Thriving After Birth

There are plenty of classes and courses to choose from that are focused on your new baby -- This course focuses on YOU!  Thriving After Birth is an accessible and affordable self-paced online course aimed at preparing new parents for successful fourth trimesters. 

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Tanya Tringali, midwife extraordinaire, has hand selected a team of eight experts (including yours truly!) to help prepare you for a healthy postpartum period.  In this course, you will hear from experts from the fields of nursing, lactation, perinatal mental health, pelvic floor physical therapy and pediatric sleep coaching. 

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Curriculum highlights include: 

• Planning for your birth

• What to expect in the early postpartum period

• Breastfeeding education

• Sleep (for both babies and parents!)

• Perinatal mental health education, tools, and resources

• How to make the most of the "6 week visit"

• Return to fitness and sex

• Return to work/school

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